In Kerala it is called ghee fish,They call Sri Lanka Terara,In the south it is called Zila
Fish is one of the best types,This fish tops the list of healthy foods,No scales,Very thin,Dorsal area has dark blue color, belly area has some color,3 was 5 feet tall
Vanjiram fish contains omega 3 fatty acid,Vanjiram fish contains protein, vitamin A, D, B6 and vitamin B12.
Helps to lower and maintain high blood pressure,Regulates heart rate,It also solves eye related problems,Improves vision impairment.
Cooking methods Gravy,Roasting.
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